Joining a Fitness Studio can be the first step forward achieving your health and wellness goals
We offer a fully equipped functional fitness studio for you to enjoy both small group and individual training sessions
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The warm-up is key to elevating your body temperature and preparing your muscle and mind to perform the correct movements
General Warm-up
Practice Skills
You will have the time to practice different movements, from basics to advanced, and understand mechanics to better efficiency and safety
Workout
The workouts are geared towards progressively improving your physical abilities. Consistency in training is key to achieving this goal
Stretching
Stretching prevents muscle stiffness and improves mobility
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- Be Ready for Christmas -
Special offers for those who want to get in shape before Christmas.
* Offers valid for 07h and 13h and for those who want to drop in or train in the open gym.
"Is the age, physical, mental limitations and own shortcomings taken into account? "
Definitely, it is a small and cosy gym where you can make a more personal follow-up than in a big place
"Physical training is just for advanced athletes"
It's for anyone who wants to improve their physical and mental wellbeing
"I'm not fit enough to start"
Don't worry, the exercises are scaled so you can do them safely